What it is

OpenPT is our training concept where lifters follow their own personalised programme while training in small coached groups.

What you get

Programme-led training

You follow a structured plan designed to develop strength over time, rather than random or rotating workouts.

Coaching in every session

A coach is present to guide technique, adjust loads, and maintain standards throughout the session.

Consistency and progression

Regular training, familiar movements, and clear progression help build momentum without confusion.

When to choose OpenPT

• You want coaching, but don’t need constant one-to-one attention

• You already train, but want more structure and feedback

• You value consistency and progression over variety

• You want to train alongside others in a calmer, more focused environment

Why it works

Training is personal yet supported. You work autonomously within a clear framework, while a coach oversees technique, consistency, and development. This maintains high standards and makes expert guidance more accessible.

Next step

Use Get started or WhatsApp to book a free 30-minute in-gym consultation or ask a question.