What it is

Strength Fundamentals is a coached weekly class focused on the fundamentals of strength training. Sessions are built around key movement patterns, including the squat and deadlift, with coaching on how to set up, brace, and move well under load. The class is designed to help build stronger mechanics, better movement quality, and more confidence in the gym.

What you get

Fundamental movement coaching

Each session focuses on core strength patterns and the technical foundations that support them.

Push and pull training

Classes alternate between full-body push and full-body pull sessions, with work built around squatting, deadlifting, pressing, pulling, and accessory exercises.

Individual feedback

Coaching is detailed and adjusted to the person in front of the coach, with room for technical corrections and progression at the right level.

When to choose Personal Training

• You’re new to strength training and want to learn the basics properly

• You want to improve squat, deadlift, pressing, and pulling technique

• You want to train with more confidence and better movement quality

• You want a coached environment that supports development at your current level

Why it works

Because the focus stays on the fundamentals. Sessions are structured to build strength through better positions, better movement patterns, and repeatable technique over time.

When it runs

Tuesdays 18:30-20:00

Next step

Choose the option that fits best.

Book a drop-in to join a single class.

Buy membership for ongoing access to Strength Foundations sessions.

If you have questions before booking, use WhatsApp or Get started to get in touch.